Health; What factors affect it, and How can you preserve it
 |
| Health is like money, we never have a true idea of its value until we lose it. |
What is health?
The word "health" means a state of complete physical, emotional, and mental well-being. It is not merely the absence of disorders. A healthy person is free from any physical disorder or mental issues. They enjoy healthy social relationships in society.
Good health is basic for handling stress and anxiety and living a longer, more active life Health can be facilitated by encouraging healthful activities, such as routine physical exercise and adequate sleep, and by reducing or avoiding unhealthy activities or situations, such as tobacco use or excessive stress.
What are the main types of health?
The most frequently discussed types of health are physical and mental health.
Emotional, spiritual, and financial health also contribute to overall health.
Physical health
A person with good physical health will likely perform routine activities more efficiently.
Physical well-being involves following a healthy lifestyle to reduce the risk of illness. Sustaining physical fitness, for example, can protect and develop the persistence of a person's breathing and heart function, muscular potency, flexibility, and body composition.
Balanced nutrition, regular exercise, and adequate rest contribute to good health People acquire medical treatment to preserve the balance when necessary.
Good physical health can work with mental health to enhance a person's overall quality of life.
Mental health
Mental health relates to a person's emotional, psychological, and social well-being. Mental health is as essential as physical health as part of a full, vibrant lifestyle.
It isn't easy to define mental health as physical health because many psychological diagnoses rely on an individual's perception of their knowledge and experience.
With advancements in testing, however, doctors can now recognize some physical signs of mental illness in CT scans and genetic tests.
Good mental health is not only ranked by the absence of stress, depression, or another disease. It also relies on a person's ability to:
▫️Appreciate life
▫️Balance different aspects of life, like family and finance
▫️Feel safe and secure
▫️Earn their full potential
Does mental and physical health relate to each other?
Physical and mental health have substantial associations. For example, if a chronic disease influences a person's ability to complete regular tasks, it may lead to anxiety and depression. These feelings could be due to financial issues or mobility concerns.
A mental condition, such as depression or anorexia, can impact body weight and general function.
It is necessary to approach "health" as a whole rather than as a sequence of different factors. All types of health are connected, and people should desire overall well-being and balance as the keys to sound health.
Which factors affect good health?
Health is affected by many factors, classified into five broad health determinants: genetics, behavioral factors, medical care, environmental and physical impacts, and social factors. These five categories are interconnected.
Genetics
A person has a variety of genes by birth. In some people, a distinctive genetic pattern or modification can direct in a less-than-optimum level of health People can inherit genes from their parents that enhance their risk for certain health problems.
Environmental factors
Environmental factors play an important role in health. Sometimes, the environment alone is enough to influence health. Other times, an environmental stimulus can induce disease in a person with an increased genetic risk of a certain disorder.
Healthcare access contributes a role, but the WHO suggests that the following aspects may have a more consequential influence on health than this:
◾Where a person lives
◾The condition of the surrounding environment
◾Genetics
◾Their income
◾Their education level
◾Employment status
Physical factors
The physical environment factors vital to health include toxic substances, such as air pollution, germs in proximity, availability of healthy or unhealthy food, and access to health care centers.
Socioeconomic status
It may include the economic class of a family or society, the social culture, and the quality of relationships. Some studies suggest the higher a person's socioeconomic status (SES), the more they can enjoy sound health, have a good education, acquire a good-paid job, and afford good medical care in times of sickness or injury.
While people with low socioeconomic status are more likely to undergo anxiety due to daily living, such as financial problems, marital disturbance, and unemployment.
Social factors may also influence the risk of poor health for people with lower SES, like marginalization and prejudice.
People with SES often have reduced access to healthcare. It is also suggested that people in developed countries with versatile healthcare assistance have longer life expectancies than those in developed countries without these facilities.
Cultural issues can also influence health. The customs and traditions of a community and a family's reaction to them can have a good or bad effect on health.
Medical care
High-quality healthcare helps control diseases and enhance the quality of life. Healthy People focuses on improving healthcare quality and ensuring everyone receives healthcare services. Helping healthcare providers communicate more effectively can help improve health and well-being.
How can you preserve your health?
It is better to preserve health through a healthful lifestyle rather than waiting until disease or infirmity to address health issues.
The term wellness is used to define this continuous condition of improved well-being.
The following steps can help people achieve wellness :
◾Taking a nutritious and balanced diet from natural sources
◾Doing at least 150 minutes of moderate to high-intensity exercise every week
◾Knowing how to manage stress effectively
◾Engaging in useful activities
Screening for diseases
◾Communing with and caring for other people
◾Keeping a positive perspective on life
◾Depicting a value system and putting it into action
Every person has different health plans and a variety of ways to acquire them.
It may be impossible to avoid illness entirely. Yet, a person should do as much as possible to produce strength and organize the body and mind to deal with diseases.
0 Comments